241+ five-star reviews

Homemade soup on the table in thirty minutes.

Real food from real people. You bring the broth and pick the protein. We already did the chopping.

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Gluten Free

every blend

Dairy Free

every blend

Makes 7 Cups

feeds three or four

Ready in 30 Minutes

one pot on the stove

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Nothing to hide

  • It's What's NOT in the Soup That Matters Most

    No preservatives, no MSG, nothing artificial. Most soups are full of weird fillers and artificial junk. We skipped all that and just used real food.

  • Clean Ingredients

    An ingredient list shouldn't leave you guessing what you're eating. Every one of them a familiar food you can read out loud.

  • Makes 7 cups

    Enough for three or four people, every blend. Gluten free and dairy free across the lineup, with vegan friendly recipes on the site. You pick the inputs, so every pot matches your dietary needs.

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Three steps, thirty minutes

  • 1 · Customize

    Add your broth, your protein and 1 or 2 simple pantry items. The recipe is on the bag. Make it traditional, vegan or however you prefer.

  • 2 · Boil

    Bring everything to a boil in one pot on the stove, then let it simmer.

  • 3 · Enjoy!

    Thirty minutes of your family and friends laughing in the kitchen while the house fills with the smell of soup that tastes like it took all day.

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What's in the lineup

Every blend, in full, so you can pick the ones you like best!

Best Seller Hearty gluten-free dairy-free Stuffed Pepper & Lentil soup featuring protein-rich lentils, bell peppers, and wholesome seasonings for balanced nutrition

Stuffed Pepper & Lentil

A cold weather favorite, and the BEST SELLER at every event we attend. Tastes just like a stuffed pepper! Hearty enough to feed a family or to feed you for several meals.

Gluten freeDairy free

In the bag

Red and green bell pepper, onion, sun-dried tomato, red lentil, garlic powder, marjoram, basil, thyme, oregano, sage, rosemary, Himalayan salt, black pepper.

Immune-boosting gluten-free dairy-free Sweet Potato Chili with antioxidant-rich sweet potatoes, beans, and warming spices for healthy comfort food

Sweet Potato Chili

Our spin on an old time classic and our most popular flavor in the fall! Sweet potatoes and beans make this a nutritional dense soup and the sweet cumin & cinnamon custom chili mix makes this a perfect fall and winter blend.

Gluten freeDairy free

In the bag

Sweet potato, great northern white bean, kidney bean, sun-dried tomato, onion, chili powder, cumin, garlic powder, salt, black pepper, paprika, cinnamon, brown sugar.

Anti-inflammatory gluten-free dairy-free Coconut Curry soup with turmeric, ginger, and creamy coconut for a tropical, health-focused flavor boost

Coconut Curry

One of our signature blends. Lentils and quinoa with a curry blend built from scratch: ginger, cardamom, cloves, cinnamon and just enough cayenne. The one people describe as their favorite before they finish the bowl!

Gluten freeDairy free

In the bag

Lentil, quinoa, carrot, broccoli, green bean, onion, coriander seed, Himalayan pink salt, fenugreek seed, cayenne pepper, black pepper, mustard seed, ginger root, cinnamon, cardamom, cloves, nutmeg, cane sugar.

Potato Pot Pie

Potato Pot Pie

Built to taste like a homemade pot pie. Potato, pea, carrot and celery, thickened with arrowroot rather than flour. This classic flavor will take you right back to grandma's table!

Gluten freeDairy freeNo salt added

In the bag

Potato, pea, carrot, celery, chive, garlic powder, onion powder, arrowroot powder, parsley, black pepper.

Gluten-free dairy-free Spring Veggie soup with fresh greens, herbs, and nutrient-packed veggies for a healthy, light meal

Spring Veggie

Garden Vegetables, lightly seasoned, no salt added at all. This soup's awesome flavor comes from the custom blend of 8 different vegetables. It makes a classic vegetable soup that is fun to try with different proteins.

Gluten freeDairy freeNo salt added

In the bag

Cabbage, onion, pea, carrot, tomato, green bell pepper, celery, green bean, basil, thyme, parsley.

Gut-healing gluten-free dairy-free Garlic Cabbage & Quinoa soup with roasted garlic, fiber-rich quinoa, and cabbage for digestive wellness and clean eating

Garlic Cabbage & Quinoa

Cabbage, garlic and ginger with quinoa for body. The simplest one to make and a good first pot if you have never cooked from a bag before.

Gluten freeDairy free

In the bag

Cabbage, quinoa, carrot, broccoli, onion powder, garlic, Himalayan pink salt, ginger, thyme, oregano, parsley, rosemary, marjoram, black pepper.

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Here's what others had to say

★★★★★ from 241+ verified reviews
★★★★★

I found my soul mate

I tried this product at a craft fair and instantly fell in love. I am not a fan of all the canned soups with a whole lot of extra bad stuff added, so when I tried this and read the ingredients, I found my soul mate.

Tina S. · Verified review

★★★★★

It tasted like home

I got a sample of this soup at the strawberry festival. My picky eater liked it, so I was sold. But most important of all, this soup felt like home.

Estela · Verified review

★★★★★

Permission from a scratch cook

I make from scratch all the time. But it's always nice to have a shortcut on hand or someone else's cooking. This product fills in wonderfully.

Brenda H.

★★★★★

Two bags, unasked

One of the bags had opened during shipping. I took a photo and sent it along, just so they knew, and was pleasantly surprised to have two sent to my house within the week.

Audra K. · Verified review

★★★★★

Converted by the label

I don't make a lot of soup normally, and I am not a fan of all the canned soups with extra bad stuff added. When I read the ingredients on this one, that was it.

Tina S. · Verified review

★★★★★

Delicious soups, clean ingredients

I'm single, 61 and still work full time. These soups make it easy to keep my diet healthy and balanced and my grocery shopping list simple. I will make a couple pots on a Sunday and freeze them in individual servings for lunch or dinner in minutes.

Bonnie F. · Verified review

★★★★★

Tasted them at the festival

Tasted them at the Daffodil festival, got 3 bags to take home. Now I've ordered 8 online and will be ordering these on a regular basis. Awesome taste!

Curtis A. · Verified review

★★★★★

It's like making soup from scratch

It's like making soup from scratch except the spices and basic ingredients are there already for you. Great tasting and easy and quick!

Kathleen D. · Verified review

★★★★★

We're impressed

These are by far the best soup mixes we've ever tried. We especially love the coconut curry and stuffed pepper and lentil. These could easily be served in 5 star restaurants. We are hooked!

Janie C. · Verified review

★★★★★

A pantry option I'm grateful for

I originally got first round of these a while back locally and enjoyed the red pepper and pot pie ones so much, I ordered multiple online. As a vegan, I am so grateful to have these soup bases as a pantry option.

Alexandria H. · Verified review

★★★★★

I get the bundle so I can have a variety

Love these. I get the bundle so I can have a variety. Super easy to make. I love the warm nourishment from these soups. Thanks, Forever Green!

Kathryn H. · Verified review

What started as two

Any recipe can be copied. The care behind it cannot.

Crafted with intention, never factory-made. What started as the two of us behind a folding table at a small craft show has turned into tens of thousands of families fed each year, one sample cup at a time! Our teams now set up at the top fine art and craft shows all over the eastern US. What people try all over the country, is the same soup shipped right to your door.

Meet Dustin & Shita
Two hands in wool mittens holding a steaming bowl of soup at a snowy window, with the SuperSoup range behind

Gifting

Give the gift of soup

For the friend just home from the hospital, the neighbor with the new baby, the cousin who reads every label. Send them some soup. Any combo of flavors with the full recipe on every bag so it lands ready to cook.

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What people ask at the table

I have allergies. Can I actually eat this?

Every blend is gluten free and dairy free, with no preservatives and nothing artificial. The full ingredient list is printed on the bag and you can customize the extra ingredients you add to it, so every pot matches your dietary needs. If you are unsure, message us and we answer any questions you might have.

How many servings does a package make?

Each bag will yield you at least (7) 8oz cups.

Is this just a seasoning packet? What do I have to add?

No. It is the soup itself. You simply add the liquid, the protein and 1 or 2 complimentary ingredients and you get a full pot of soup.

Do these contain a lot of salt?

All of our blends are super low in sodium, with several having no salted added at all. This is a bring your own salt kind of party.

Will it work if I'm not much of a cook?

These are perfect for you. It is three steps: combine, boil, simmer. You'll have people thinking you spent hours in the kitchen.

What does shipping cost?

We ship to nearly every state: free on any bundle, a flat $5 below that.

Where can I find your product?

We ship direct to your door and are at fine art and craft shows throughout the Eastern US, with new markets added every season. Upcoming shows are announced on Facebook and Instagram. We also send our event list to your email list. Come find us and you can try it yourself! And if we are not coming your way, we ship to every state.